The much-loved and best-selling author, Inge Schöps, presents in the first part of her new series, Yoga for EveryBody, the 44 most important Asanas, especially for beginners. With her programme it is possible to make a quick start with yoga. The selection of Asanas is well-balanced and creates a complete yoga class. All areas of the body are given equal attention and are trained in strength, endurance and flexibility.
