Live yourself young! Grow older beautiful and healthy with the famous YouTuber
Everyone wants to grow old - but no one wants to be old. Andrea Sokol's new book gets to the bottom of this phenomenon. How can we age healthily and fitly - and even enjoy it? In her usual approachable and humorous way, the author explains traditional knowledge as well as new studies and achievements concerning the aging process. The mental aspect of aging plays a major role here. This beautifully illustrated guide includes many practical self-experiments: from cold treatments, facial yoga, organ gymnastics to homemade natural cosmetics, delicious recipes and lifestyle tips. This book contains many anecdotes and personal stories about well aging!
