Eating is the best medicine — and food grows on our doorsteps
“Ayurvedic nutrition does not have to be complicated,” believes Ayurvedic chef Andreas Hollard. In his health self-help book he explains everything that you need to know for healthy eating according to Ayurveda. In addition to determining your own constitution through a test, it also includes basics, such as how to handle spices, the correct order to use them in, how to use local herbs in the kitchen and much more. Its foundation is energetic cooking, i.e., cooking in harmony with body, mind and soul. The main section of the book focuses on the seasons, explains the effect of local fruits, vegetables and herbs, and provides recipes with special healing effects for all types of constitution.
