Out of emotional constriction and darkness with yoga
Yoga is now a scientifically recognized method in the treatment of depression. In this context, yoga for depression offers perfect help for practice at home. In addition to the mood-lifting asanas, the experienced yoga teacher and alternative practitioner Anna Trökes places particular emphasis on practising mindfulness and meditation. Together with sound background knowledge, the guidebook is a valuable companion out of the crisis.
Improve self-awareness with yoga
Yoga improves the ability to perceive oneself and to recognise physical and emotional needs earlier and in a more differentiated way. This makes yoga one of the most effective accompanying therapies for depression. Anna Trökes offers mental exercises in the sense of cognitive restructuring as well as physical and breathing exercises that have a direct effect on the autonomic nervous system. In the practice of the exercises, special emphasis is placed on practising mindfulness and meditation, because research in modern neuroscience clearly shows that this is where the greatest and most sustainable healing potential lies.
