Healthy and happy despite a stressful day-to-day life? That is precisely what sports presenter Annika Zimmermann personifies. For the TV show ZDF-Morgenmagazin, she gets up at 2 am and still manages to cope serenely with the day. With her easy-to-follow guidance, everybody can find their ideal work-life balance. In doing so, the focus is placed on personal fitness. Annika Zimmermann presents a 12 week programme, which can be individually tailored to suit everyone. With a combination of nutrition tips, an emergency ABC for small complaints and a self-test, the book gives you everything you need for a fulfilled and happy life.
