Comfort Weight

•Intueat: the revolutionary successful programme that finally puts an end to all diets

•A doctor with a great vision: back to natural and relaxed eating habits

•Large presence in the media, large online community including more than 2 million podcast downloads

During medical school, Dr. med. Mareike Awe discovered intuitive eating and mental training. Using her own method she lost ten kilos. Since then she has maintained her weight with ease and what is more important, she finally feels comfortable in her own skin. Awe believes that the body knows what is good for it. “We just have to relearn how to listen to it.”
In Comfort Weight, the doctor and no. 1 podcaster covers the psychological background of unhealthy eating, explains the four so-called intueat principles and helps the reader to free themselves from bad eating habits with practical mental exercises.
She wants to create a natural body awareness, to get rid of strict dieting rules and to help people achieve their own comfort weight.
“Everybody can lose weight and reach their ideal weight, even without doing without!”
“Intuitive eating means rediscovering the inner wisdom of our body.”

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Poland: Astropsychologii, Russia: Eksmo

  • Publisher: Knaur Balance
  • Release: 30.12.2019
  • ISBN: 978-3-426-67582-3
  • 208 Pages
  • Author: Dr. Mareike Awe
Comfort Weight
Dr. Mareike Awe Comfort Weight
Marc Reinbach
© Marc Reinbach
Dr. Mareike Awe

Mareike Awe, the founder of intueat, has a great vision. With her programme and her well-known podcast, “Wohlfühlgewicht”, she wants to free people from the omnipresent diet madness and help them to healthy and natural eating habits. Since 2015, the doctor of medicine and her team have helped more than 10,000 people on their way to their comfort weight. In a combination of new research findings, personal experiences, specialist literature, participant feedback, success orientated psychological support and specialist expertise from psychologists and physicians, she has developed her innovative online coaching. At the very beginning, her approach was selected as a prize winner by the Heinrich-Heine-Universität Düsseldorf in the idea competition and it has since been supported by the Life-Science Center Düsseldorf. Mareike Awe has started a new movement, characterised by natural body awareness instead of diet rules.