Two successful recipes in one: competent health self-help book and exercise book to get active yourself Based on the five columns of holistic health: lifestyle, exercise, hydrotherapy, herbal medicine and nutrition With checklists, questionnaires, nutrition coaching, exercises to do at home, dos and don’ts, and continuous success checks
An over or underactive thyroid can be treated holistically. Patients with Hashimoto’s thyroiditis, Graves' disease and other symptoms are shown types of naturopathy, including other special relaxation procedures as well as compresses so that they can become active themselves. In the case of autoimmune diseases, the focus is on strengthening or regulating the immune system.
