The new practical book from Germany's No. 1 breathing expert
In his new guide, Dr Ralph Skuban shares his ten most effective breathing exercises. With just 10–20 minutes once or twice a day, you can literally change your life for the better. All the techniques are easy to learn and have been tried and tested by the author over many years. Ralph Skuban has had enormous success as a breathing coach, even with symptoms such as asthma, long Covid and anxiety attacks. The second part of the book is a breathing workbook in which you can systematically record certain processes and experiences. It is structured according to daily guiding questions and a weekly self-assessment. The beautiful design also makes this guide a suitable gift.
