Learn from the professionals: the Mindfulness Leadership Institut is a leading centre in the German speaking region
Techniques that can be implemented immediately, numerous colour illustrations and a preface by Britta Hölzel (TUM/Harvard) and Peter Bostelmann (SAP)
Many scientific studies show that mindfulness reduces stress. Among the pressures of digitalisation and fast-paced workplaces, a calm overview and presence are desired characteristics. Based on the doctrines of mindfulness, MBSR and psychological and neuroscientific principles, the Narbeshubers present their successful programme. With this practical book, you can learn how to calm yourself in stressful situations and give your working life a clearer structure. Managers learn how to mindfully and emphatically lead their teams.
