Naturally fit

Sports scientist Felix Klemme shows what the body needs to be healthy and resistant: Daily exercise, nature and a short but intense workout. The 60 exercises given in his fitness training can be put together individually and are a gain to motivated beginners as well as seasoned professionals. Everyone can start their personal training programme using the numerous photographs and extensive explanations to the individual exercises as well as a personal fitness test – without much effort or expenditure.

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  • Publisher: Knaur Balance
  • Release: 01.03.2017
  • ISBN: 978-3-426-67514-4
  • 224 Pages
  • Author: Felix Klemme
Naturally fit
Felix Klemme Naturally fit
Hans Herbig – Jack Wolfskin
© Hans Herbig – Jack Wolfskin
Felix Klemme

Fully qualified in Sports Science, Felix Klemme is a life-coach and founder of the Outdoor Gym in Bonn. His clients include the overweight, professional sports people, those suffering from burn-out, from autoimmune disorders as well as simply the health conscious. Since 2013 he has been the TV coach for a documentary series on RTL called ‘Extrem schwer’ (‘Heavy Stuff’) in which he works alongside the grossly overweight for a full year to help them change their way of life and lose weight. Felix Klemme is winner of the 2015 personal trainer of the year Neos Award.