The results of many new studies clearly prove one thing: the secret of ageing well, i.e., the real anti-ageing, is in lifelong healthy eating, which as a rule is found in the respective traditional regional food. Decidedly anti-ageing cuisines are Mediterranean, Scandinavian, Chinese and also Brazilian. Grimm’s conclusion: eating well keeps you young, eating badly ages you. The most important thing is to avoid the secret ageing catalysts in food. Science has now identified these ageing toxins. And they generally get into food due to processing in the foodstuffs industry.
