Understand and resolve inner conflicts
Sometimes we are our own worst enemy and have no idea why. Unintentionally we hinder ourselves. But that can be effectively changed with a method based on mindfulness, in which you get to know your inner parts and in doing so develop a deep understanding of yourself.
The exercise book by experienced therapist Heike Mayer is based on one of the most innovative models for inner growth in the world: IFS or Internal Family Systems. The therapy method founded by Richard Schwartz is one of the fasting growing today. It is also effective where other approaches sometimes make no progress and is at the intersection between psychology and spiritual transformation.
“Each one of us has a whole range of people within us. And sometimes they are at odds with each other. I will accompany you on a fascinating journey into your own inner world and will show you how you can work with your contradictory inner parts in a more relaxed manner.” Heike Mayer
