Every woman is defined by seven elementary powers. They are associated with important female skills, e.g., providing protection and safety, fully enjoying sensuality, obtaining self-affirmation in the world, giving love, making clear decisions, relying on their own intuition and spiritually developing themselves. Using the “moon salutation”, well known yoga teacher Katharina Middendorf presents a central sequence of exercises that women can adapt every day to their respective mood and needs. A must-have for every yoga enthusiast.
