The Intermittent Week

Are you still working or are you already living? The simplest way to NEW WORK

A universal concept for more freedom and self-determination with practical exercises and case studies

The answer to extremely topical trends: the four day week, flexible working and new work

Total sales of work by leading time management expert Lother Seiwert: 5 million copies sold

Intervals are everywhere. They structure our daily routine and schedule our lives. However, we have forgotten how to live in tune without biorhythm making us feel stressed and exhausted. The well-known time management expert, Lothar Seiwert, and economics journalist, Silvia Sperling, do more than just show the importance of intervals for our lives. Their exercise book also functions as a recipe to resynchronise our daily routine with our natural biology. By using the BOSS method everyone can learn to shape their daily life more efficiently, to work more productively and creatively, and in doing so develop themselves. At the same time, “The Interval Week” also comments on the current societal discourse around shorter working hours and new working time models.

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  • Publisher: Knaur Balance
  • Release: 01.10.2020
  • ISBN: 978-3-426-67598-4
  • 288 Pages
  • Authors: Lothar SeiwertSilvia Sperling
Buchcover von The Intermittent Week: Arbeitest du noch oder lebst du schon?
Lothar Seiwert Silvia Sperling The Intermittent Week
Portrait von Lothar Seiwert
© privat
Lothar Seiwert

Prof. Dr Lothar J. Seiwert is Europe’s leading and most well-known expert for the new time and life management. The prominent keynote speaker and internationally successful best-selling author has specialised in topics such as time management, Life-Leadership® and work life balance.
Silvia Sperling, MBA, is an economics journalist, author and an acquisitions editor for topics around personal development, life balance or health. After her study trip to Silicon Valley, she has focused on innovation management and now runs the platform www.intervall-woche.de.

Portrait von Silvia Sperling
© FotoParadies
Silvia Sperling

Prof. Dr Lothar J. Seiwert is Europe’s leading and most well-known expert for the new time and life management. The prominent keynote speaker and internationally successful best-selling author has specialised in topics such as time management, Life-Leadership® and work life balance.
Silvia Sperling, MBA, is an economics journalist, author and an acquisitions editor for topics around personal development, life balance or health. After her study trip to Silicon Valley, she has focused on innovation management and now runs the platform www.intervall-woche.de.