From practical experience for practical application
Hand exercises that provide effective and long-term help
Lucia Nirmala Schmidt provides specialist help with hand problems. She combines exercises from yoga and fascia training, which often help various pains in hands and wrists. The renowned yoga teacher briefly and clearly explains the anatomical context and addresses both various conditions (e.g., carpal tunnel syndrome) and also the different causes of complaints. Many of these exercises can be easily integrated into daily life and will ensure sustainable relaxation, soothing and healing.
Lucia Schmidt has worked as a yoga teacher and breath therapist for 25 years and is one of the pioneers of modern yoga in the German-speaking region of Europe. The extent of her fame is thanks to her unique talent for passing on the essence of the timeless yoga teachings in a contemporary, relatable and understandable language and she conveys it as the “art of living” to those with western lifestyles. She leads seminars, workshops and retreats around the world and teaches in her training centre BodyMindSpirit in Zurich. www.lucia-schmidt.ch
