The Secret Of Ageing Healthily

Facts instead of myths: lessons from all scientific studies on the topic of growing old healthily

The best advice for nutrition, exercise and enjoyment with many practical applications

Malte Rubach is a nutritional scientist and an expert for healthy ageing.

The summary of all scientific studies - with many practical ideas.

It is an ancient dream of humanity: to live a long, happy and healthy life. Modern research on ageing offers a whole host of verified findings on staying mentally and physically fit for longer. They are both closely connected. What is the magic formula? In short: it is the right amount of nutrition, movement and enjoyment. In his new health selfhelp book, sought-after nutritionist and age researcher Dr. Malte Rubach uses all current scientific studies to explain how you can succeed in growing old happily and healthily.

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  • Publisher: Knaur MensSana HC
  • Release: 02.03.2020
  • ISBN: 978-3-426-65862-8
  • 336 Pages
  • Author: Malte Rubach
The Secret Of Ageing Healthily
Malte Rubach The Secret Of Ageing Healthily
Ingolf Hatz
© Ingolf Hatz
Malte Rubach

After periods in Gießen, San Diego and Madison, author and nutritionist Dr Malte Rubach completed his doctorate in coffee research at the Technical University of Munich. He is a soughtafter expert for matters concerning foodstuffs, nutrition and innovation. He lives and works in Munich.