15-minute practice for beginners and advanced practitioners
Patrick Broome is the yoga teacher of the German national football team and enthuses people to do yoga at festivals, retreats and in his studios
Simple step-by-step explanations with photos and illustrations
Yoga teacher Patrick Broome shows in his new self-help book that just 15 minutes a day are enough to make yoga a fixed part of your life. Its special feature: the choice, which allows every practitioner to quickly arrive at the deep phase. In doing so, the goal is not the perfect body position but the good feeling that comes about. The sequences can be individually combined from elements of meditation, breathing exercises, yoga exercise sequences and relaxation, and therefore help establish a healthy body, a clear mind and an open heart.
Patrick Broome has a PhD in psychology and is a yoga teacher. He also trains yoga teachers and heads up several yoga schools in Munich. He has been a yoga teacher since 1998, and since May 2005 he has been the yoga teacher of the German football team. www.patrickbroome.de
