Chakra Yoga

The most important exercises of the 7 chakras for more clarity, energy and healing

  • The comprehensive chakra exercise book by the best-selling author
  • Beautifully designed exercise book with detailed instructions and over 200 photos
  • Successful podcast “Wandaful” and fast-growing community: more than 40,000 followers on Instagram

In this practical yoga book, popular yoga teacher Wanda Badwal introduces the fascinating world of the chakras. What are chakras? What do they stand for? How can I integrate the knowledge of chakras into my daily life? Wanda answers all of these questions and shows how you can work with chakras using effective and easily understandable Asana, Pranayama, meditation, mantras and affirmation exercises. Those who enrich their lives with knowledge of the chakras and combine them with their own yoga practice can gain clarity, activate energies and experience healing. Suitable for all yogi levels, from beginner through advanced right up to yoga teacher.

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  • Publisher: Knaur Balance
  • Release: 20.08.2021
  • ISBN: 978-3-426-67603-5
  • 272 Pages
  • Author: Wanda Badwal
Chakra Yoga
Wanda Badwal Chakra Yoga
Susanne Schramke
© Susanne Schramke
Wanda Badwal

Wanda, born in 1985 in Hamburg, studied singing, acting and dance, and trained to be a professional musical actress. In 2008, she achieved 4th place in the TV show Germany’s Next Topmodel. In the same year, she began her personal yoga journey. Her presence in the media throughout the years awoke in her the desire to direct her focus inwardly. In India she trained as an Ayurvedic masseuse and with her yoga teacher fully immersed herself in the practice and philosophy of yoga. Wanda teaches dynamic and powerful Vinyasa and Hatha yoga with much joie de vivre, heart and humour. In doing so, she tries to bring out the highest potential of each individual through challenging asanas. In addition, she teaches relaxing and meditative Yin yoga and roll and release, during which she puts her pupils into a state of deep relaxation and supervises stress release. Her lessons are often accompanied by music and the chanting of mantras.