Yoga

The 108 Most Important Exercises and Their Holistic Effect

  • The 108 most important yoga asanas and their effect on body and mind
  • Explained step by step by the charismatic yoga teacher
  • Rapidly growing online community: 47,000 followers on Instagram

Wanda Badwal is the hottest yoga influencer in the German-speaking world. In her first practical book, she explains the 108 most important yoga asanas step by step. The charismatic yoga teacher clearly explains how each asana energetically affects the body and mind, the nervous system, chakras, and our Ayurvedic constitutional type. This makes it possible for every beginner to find an individual practice for home, which can be holistically adapted to their respective life situation and state of mind. The ideal book for all yoga beginners and anyone who wants to deepen their yoga practice.

 

»Wanda is a passionate and competent yoga teacher who shares yoga in its holistic form.« Patrick Broome

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  • Publisher: Knaur Balance
  • Release: 01.10.2019
  • ISBN: 978-3-426-67581-6
  • 304 Pages
  • Author: Wanda Badwal
Yoga
Wanda Badwal Yoga
Susanne Schramke
© Susanne Schramke
Wanda Badwal

Wanda, born in 1985 in Hamburg, studied singing, acting and dance, and trained to be a professional musical actress. In 2008, she achieved 4th place in the TV show Germany’s Next Topmodel. In the same year, she began her personal yoga journey. Her presence in the media throughout the years awoke in her the desire to direct her focus inwardly. In India she trained as an Ayurvedic masseuse and with her yoga teacher fully immersed herself in the practice and philosophy of yoga. Wanda teaches dynamic and powerful Vinyasa and Hatha yoga with much joie de vivre, heart and humour. In doing so, she tries to bring out the highest potential of each individual through challenging asanas. In addition, she teaches relaxing and meditative Yin yoga and roll and release, during which she puts her pupils into a state of deep relaxation and supervises stress release. Her lessons are often accompanied by music and the chanting of mantras.