Fit Throughout Pregnancy

“What am I allowed, what am I not allowed?” expert advice from gynaecologist Dr med. Nina Sander Can I still go jogging with a baby bump? How far can I push my body? What fitness exercises are good for the baby? Sports presenter Anna Kraft asked herself precisely these questions at the start of her pregnancy. In her book, she gives answers to all expectant mothers who do not want to do without sport. The 50 exercises are perfectly adapted to the respective phases of pregnancy and post-pregnancy, and take the changes in the body into consideration. In addition, gynaecologist Dr med. Nina Sander gives an assessment of what women can do and what they should pay attention to. Finally a book that takes the fear out of sport during pregnancy and sensitively shows what is possible.

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  • Publisher: Knaur Balance
  • Release: 01.04.2019
  • ISBN: 978-3-426-67574-8
  • 160 Pages
  • Authors: Anna KraftDr. Nina Sander
Buchcover von Fit Throughout Pregnancy: Workouts für jedes Trimester und die Rückbildung
Anna Kraft Dr. Nina Sander Fit Throughout Pregnancy
Portrait von Anna Kraft
© Dirk Spath
Anna Kraft

Anna Kraft is the fastest presenter on German TV. The former sprinter has also kept the speed up in her journalism career. After studying at the Deutsche Sporthochschule in Cologne, the sports scientist became a sports presenter, initially for SAT1, SKY and Sport1, and later for ZDF. She reports on large sporting events and also on the Bundesliga and the Champions League. However, just reporting about sport is not enough for her. Doing sport is her great passion and she did not want to give up during her pregnancy.

Portrait von Dr. Nina Sander
Dr. Nina Sander

Anna Kraft is the fastest presenter on German TV. The former sprinter has also kept the speed up in her journalism career. After studying at the Deutsche Sporthochschule in Cologne, the sports scientist became a sports presenter, initially for SAT1, SKY and Sport1, and later for ZDF. She reports on large sporting events and also on the Bundesliga and the Champions League. However, just reporting about sport is not enough for her. Doing sport is her great passion and she did not want to give up during her pregnancy.