The 8 week programme for daily yoga practice
The demand for meditation is ever increasing, even on the yoga scene. “A Course in Meditation” shows that yoga on the topic of “meditation” has much to offer. Anna Trökes addresses all yoga practitioners and also yoga teachers. In an extra section, she shares hints for instructing and teaching meditation. The well-known yoga author includes the most recent findings from neuroscience. The programme offers six 10 day courses, providing everyone who is interested with a multitude of possibilities to start practising.
