»With the Right Nutrition, We Can Do a Great Deal to Combat Inflammatory Processes in the Body.« Dagmar von Cramm
In her new health guide, renowned nutrition expert Dagmar von Cramm explains everything you need to know about an anti-inflammatory diet. From omega-3 fatty acids to antioxidant herbs, spices, and vegetables, as well as fish and algae, she explains on a scientifically sound basis how the right diet can alleviate and heal joint inflammation, chronic inflammation, arthrosis, and similar conditions.
Special DIY superfoods are presented alongside over 55 delicious and simple recipes. As a bonus, the book includes an anti-inflammatory diet regimen. This comprehensive health guide provides a step-by-step companion to a long and healthy life without harmful inflammation.
