The best food for your gut – the new book by our bestselling author!
In her new health guide, well-known nutrition expert and bestselling author Dagmar von Cramm explains what you need to know for optimum gut health. Based on the latest research, she shows what unbalances the gut and what strengthens it. How and what we eat plays a decisive role in this. Special gut superfoods are presented and tables show how we can skilfully change our diet if we have intolerances. The second part contains 60 recipes for better intestinal health - with special programmes for prevention and intestinal rehabilitation, e.g. after antibiotic treatment.
