This book shows you how to strengthen your immune system yourself and how to activate your own self-healing powers!
Dr med. Alexander Sembritzki is a GP who specialises in acupuncture and East-Asian medicine. He is also a Tai Chi and Qigong teacher. In this practical health self-help book, he explains the importance of the lungs and breathing from both a western and eastern perspective. He provides a wealth of body exercises from breathing therapy and Qigong in order to strengthen the whole body system. Possible psychosomatic causes of complaints are also explained and he also provides nutrition tips and breathing exercises, which can be easily incorporated into daily life — for better health and relaxation.
