Health for Lazy Bones

  • The first practical book for individual fitness for a long and healthy life
  • The doctor is a practising GP and sports doctor with his own podcast “Gute Fette, Schlechte Fette”
  • Total sales of Dr. med. Carsten Lekutat: 80,000 copies

Fit and healthy without much effort: a doctor reveals the secret!

For all health grouches: the famous TV doctor with his motivating practical self-help book

One thing is for sure: “The majority of us, including myself, are lazy,” says Dr Lekutat. The TV doctor made famous by the show “Hauptsache gesund” presents his top tips for medical fitness for everyone – those of us that are lazy or unsporty, in the home office or suffering from everyday weariness. Through the right amount of activity, everyone can positively influence not only many diseases such as arthritis, osteoporosis and many cancers but also depression, immune system problems and even skin conditions. The dosage is what does it.



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Korea: FIKA

  • Publisher: Knaur MensSana HC
  • Release: 01.04.2021
  • 176 pages
Thomas Duffé

Dr. med. Carsten Lekutat

Dr Carsten Lekutat is a GP, sports doctor, book author and TV doctor. He is the head of the “HIT Hausarztzentrum in Tegel” [GP centre] in Berlin. As a TV doctor, Lekutat presented the weekly “Der Gesundmacher” feature on “Sat. 1 am Mittag” magazine show from 2006 to 2007. From 2011 to 2014, he presented the primetime shows “Der Gesundmacher” and “Raus aus dem Stress” for WDR. In 2012, Lekutat began presenting the weekly health show “Fit und gesund”. Since September 2015, he has presented the “Hauptsache gesund” show on MDR. Dr Carsten Lekutat is the author of numerous books and is also on the road around Germany as a cabaret artist with his own show. He also presents the successful health podcast “Gute Fette, Schlechte Fette.” Dr Lekutat lives in Berlin.