Health for Lazy Bones
- The first practical book for individual fitness for a long and healthy life
- The doctor is a practising GP and sports doctor with his own podcast “Gute Fette, Schlechte Fette”
- Total sales of Dr. med. Carsten Lekutat: 80,000 copies
Fit and healthy without much effort: a doctor reveals the secret!
For all health grouches: the famous TV doctor with his motivating practical self-help book
One thing is for sure: “The majority of us, including myself, are lazy,” says Dr Lekutat. The TV doctor made famous by the show “Hauptsache gesund” presents his top tips for medical fitness for everyone – those of us that are lazy or unsporty, in the home office or suffering from everyday weariness. Through the right amount of activity, everyone can positively influence not only many diseases such as arthritis, osteoporosis and many cancers but also depression, immune system problems and even skin conditions. The dosage is what does it.