Constantly Tired – Despite Getting Plenty of Sleep?
Do you feel constantly tired and drained – no matter how long you sleep or how often you attempt to recover? This fatigue is a signal from the body that we must not ignore. It often stems from a deeper cause: an imbalance in the hormonal system, silent inflammation, psychological strain or a metabolic issue. The new health guide by bestselling author Dr med. Carsten Lekutat offers not only fascinating medical insights into the true causes but also a practical self-test to help you categorise your personal level of fatigue. It also includes an anti-fatigue programme that can be tailored to the individual, featuring targeted strategies to sustainably recharge your batteries.
