7 Minutes a Day - Finally Powerful and Calm

What makes the soul strong!

  • The new bestseller: the 7-minute program to sustainably improve mental well-being
  • With 50 simple self-applications & emergency helpers for difficult moments
  • Total circulation Franziska Rubin: 780,000 copies sold
  • Buying impulse: "I feel exhausted and want to finally regain my strength."

The successful 7-minute program - now for a strong psyche, more serenity and energy.


"Discover what gives you energy and what robs you of strength - then you have the key in your hand for a content life," says Franziska Rubin, MD. She is now applying the recipe for success of just 7 minutes daily to a stable mental balance. The best-selling author names a 7-minute tip for each day of the week, which helps to reduce stress, recharge the batteries, let go of stressful things and strengthen resilience with healthy Mood-Food. At the end of each week, personal powerhouses are identified to develop a long-term healthy lifestyle for a strong psyche.

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  • Publisher: Knaur MensSana HC
  • Release: 01.09.2023
  • ISBN: 978-3-426-65896-3
  • 176 Pages
  • Author: Dr. med. Franziska Rubin
Buchcover von 7 Minutes a Day - Finally Powerful and Calm: Was die Seele stark macht!
Dr. med. Franziska Rubin 7 Minutes a Day - Finally Powerful and Calm
Portrait von Dr. med. Franziska Rubin
© Susanne Schramke
Dr. med. Franziska Rubin

Dr med. Franziska Rubin is a holistic doctor, TV presenter and best-selling author. She was born in Hanover in 1968, and as a doctor of neurology she presented the weekly MDR TV health show “Hauptsache Gesund” from 1998 to 2015. Her speciality is to provide as many people as possible with competent advice and help, and to inform them about preventative measures as well as alternative treatments. She also writes regular columns and answers readers’ questions in numerous print publications. She has lived in Munich since mid 2019. www.franziska-rubin.de

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