First aid for the menopause

My best holistic tips

- High-quality card box with 21 emergency helpers
- The best holistic tips for the menopause from bestselling author Franziska Rubin
- Simple exercises, tips and recipes for the most common complaints
- Buying impulse: "I'm in the middle of menopause and am looking for tips on how to deal with it better."

Put an end to bad moods, hot flushes and sleep disorders


The popular naturopathic doctor Dr Franziska Rubin collects the 21 most effective boosters for menopause in her new card box. Each of the 21 cards offers practical advice for typical symptoms - whether hot flushes, sleep disorders or mood swings. Simple recipes, effective exercises and motivating impulses help women experience this phase more energy and confidence. The accompanying booklet provides in-depth information on the holistic way to deal with menopause - scientifically sound and explained in an approachable way.

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  • Publisher: Knaur MensSana HC
  • Release: 30.12.2024
  • ISBN: 978-3-426-65915-1
  • 48 Pages
  • Author: Dr. med. Franziska Rubin
Buchcover von First aid for the menopause: Meine besten ganzheitlichen Tipps
Dr. med. Franziska Rubin First aid for the menopause
Portrait von Dr. med. Franziska Rubin
© Susanne Schramke
Dr. med. Franziska Rubin

Dr med. Franziska Rubin is a holistic doctor, TV presenter and best-selling author. She was born in Hanover in 1968, and as a doctor of neurology she presented the weekly MDR TV health show “Hauptsache Gesund” from 1998 to 2015. Her speciality is to provide as many people as possible with competent advice and help, and to inform them about preventative measures as well as alternative treatments. She also writes regular columns and answers readers’ questions in numerous print publications. She has lived in Munich since mid 2019. www.franziska-rubin.de