Ingeniously nourished

Eat smarter, relax and enjoy, live better

  • Clever, comprehensive, entertaining: how to eat healthily and enjoy life
  • Total circulation: Over 500,000 copies sold
  • The new book by bestselling author and media darling Yael Adler
  • English sample available

It's about balance – not perfection!

 

We are constantly being bombarded with new diets and superfoods that leave many questions unanswered. Paleo, high-protein, low-fat or vegan after all? Are sugar-free or vegetarian substitutes really healthier? How much water do we really need every day? But since the recommendations often contradict each other, it is difficult to change old eating habits. Nutrition expert and multiple number-one bestselling author Dr Yael Adler, MD, finally gives us some insight into the subject of nutrition. She explains in a clear and entertaining way which nutrients, forms of nutrition and supplements are really good for us and what we should avoid. The doctor and popular TV expert provides a wealth of practical tips that can be easily integrated into everyday life. Yael Adler shows us that eating healthily can be fun and doesn't mean having to give up pleasure.

 

‘Healthy eating starts with small, smart choices.’  Yael Adler

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  • Publisher: Droemer HC
  • Release: 03.03.2025
  • ISBN: 978-3-426-44860-1
  • 416 Pages
  • Author: Dr. med. Yael Adler
Ingeniously nourished
Dr. med. Yael Adler Ingeniously nourished
Marcus Höhn
© Marcus Höhn
Dr. med. Yael Adler

Dr. med. Yael Adler is a specialist in dermatology, venereology, phlebology and nutritional medicine (DGEM). She is also in demand as an expert in anti-ageing medicine and longevity, i.e. healthy ageing. She has worked in clinical research and has been running her own practice in Berlin since 2007. She has also been practising at the renowned Clinic Utoquai in Zurich since 2024. Yael Adler has a talent for explaining complex medical issues in an understandable and accessible way. She demonstrates this in stand-up lectures and as a health expert in the media, including as a medical expert in various TV formats (including Sat.1-Frühstücksfernsehen, ZDF-Fernsehgarten, ARD-Buffet, hr-Ratgeber, RTL Punkt 12), as a sought-after sparring partner for major interviews in newspapers and magazines, as a columnist for t-online.de and the FAZ am Sonntag. She has also been giving expert advice with her interview partners for years in her regular podcast “Ist das noch gesund?”. Her books “Haut nah” (2016, translated into 35 languages), “Darüber spricht man nicht” (2018) and “Genial vital” (2023), published by Droemer, all reached number 1 on the SPIEGEL bestseller list.