How positive psychology and mindfulness can bring out the best in us
Psychologist and neuroscientist Dr Peter Malinwoski shows how you can find and strengthen your best characteristics using mindfulness methods. New psychological research has discovered 24 character traits. Every human has an individual combination of these traits and they can be used in order to achieve their own vision and values. If we hone our mental strength using meditation and mindfulness, our most positive characteristics come to the fore.
Strength of Character combines the methods of mindfulness practice with the research findings on positive psychology and makes them into a unique self-help book.
“With mindfulness, we discover our true strength of character. With the strength of character, we improve our mindfulness. The connection between the two becomes a journey of discovery towards more purpose and fulfilment.” Dr Peter Malinowski
