Stress-Free Forever: The Neuroscientific Approach to Meditation
Mental health expert Jörn-Marc Vogler and neuroscientist Dr Ulrich Ott combine classic meditation techniques with modern psychological and neuroscientific findings in their innovative approach to form a 3-step model. Anyone who meditates according to this model not only finds an entry into meditation, but also develops a means of self-therapy for negative emotional and thought patterns. Fears are thereby alleviated, toxic behavioural patterns are broken. The 3 steps consist of basic training to strengthen concentration and body awareness, further in tracking down deeper emotional and mental patterns, and finally in finding the inner centre in order to lead an authentic and free life in deep connection.
