How yoga works, and what science knows about it. The only science-based beginner’s handbook. With revealing first-person accounts and expert interviews. The combination of science and practice was an extremely successful innovation of the book »Meditation for Sceptics«. And again in Ulrich Ott’s new book, practical instruction is always combined with a portrayal of scientific findings that’s understandable for the layman. Also, »Yoga for Sceptics« has important information about the side effects of yoga.
