Health tips that absolutely everyone can manage!
Between work, homelife and children, many people don’t have much time to spend on their own health. Best-selling authors Eva-Maria Bast and Heike Thissen show how you can still manage to look after yourself. They have put together 100 tips and tricks, which have a minimal impact on day-to-day life but maximum effect on your health. The exercises start with activities, which we do every day anyway, e.g., eating, cleaning our teeth or watching Netflix. In that way, new behaviours do not have to learned with a lot of effort but those that already exist are minimally changed.
