Yoga harmonises body, mind and soul, and leads to a greater resistance to stress. In this reference work and yoga long seller, yoga teacher and bestselling author Inge Schöps provides:
• a well-founded introduction to the central aspects of the history and philosophy of yoga
• more than 120 asanas with precise descriptions of body position, detailed photos and step-by-step instructions
• an introduction to elementary breathing and meditation techniques
• individually combinable sequences Yoga harmonises body, mind and soul and leads to a greater resistance to stress.
In this reference work and yoga long seller yoga teacher and best-selling author Inge Schöps provides:
• numerous variations, easier alternatives for beginners and more difficult ones for more advanced practitioners
• individually combinable exercise sequences - ideal for at home and when travelling.
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