Yoga for EveryBody - relaxed and pain-free shoulders and neck

•Compact beginner book for sufferers, with lots of photos and simple explanations

•Exercises that really help from the experienced yoga teacher

•Total sales of Inge Schöps’ work: 330,000 copies

Who hasn’t had it? Your shoulders are tense and your neck hurts. The yoga teacher and best-selling author of yoga books for beginners presents an exercise programme that provides first aid for shoulder and neck tension. Accompanied by colour photos, Inge Schöps explains what we can effectively do to combat the pain. Essentially her concept follows two principles:
1. The strengthening and stabilising of the shoulder and neck region
2. Relaxation and stretching
With 33 effective asanas for home treatment of chronically tense muscles, headaches or frozen shoulders - listed according to the symptoms.

Contact Foreign Rights

Rights Guides

  • Publisher: Knaur MensSana TB
  • Release: 13.01.2020
  • ISBN: 978-3-426-87820-0
  • 144 Pages
  • Author: Inge Schöps
Yoga for EveryBody - relaxed and pain-free shoulders and neck
Inge Schöps Yoga for EveryBody - relaxed and pain-free shoulders and neck
Daniel Schöps
© Daniel Schöps
Inge Schöps

Writer Inge Schöps is a qualified yoga teacher and mental coach from Cologne. She is founder of the yoga community known as Yoga-On and now offers yoga in connection with coaching sessions, workshops and retreats. Her book ‘Yoga: Das große Praxisbuch für Einsteiger und Fortgeschrittene’, her practice book for beginners and the more advanced, became a best-seller and has already been translated into a number of other languages. Before she came to yoga she was a qualified translator, with an MBA to boot, who held senior positions at publishing houses of international renown.