The holistic self-help book for pain-free hips
Experienced body therapist Inka Jochum explains effective exercises for keeping hips mobile, alleviating pain and problems, and where possible avoiding operations.
She provides clear information on how blockades, stiffness or pain occur in the hips. Using her simple hip exercise programme, the hip muscles are trained and blocked energy is released. The hips become supple and the muscles are strengthened and vitalised.
Clear instructions and over 90 precise photos make it easy and effective to undertake the exercises at home.
