Jeff Shore, the American Zen master, is a modern Zen teacher. His teachings are clear and always focussed on their practical implementation. Even the journey to enlightenment begins with a first step. The so-called Zazen, the practice of meditation in Zen, is presented in a new authentic and accessible way . Meditation expertise is also made understandable for non-Buddhists. You learn how to become one with body and soul and what obstacles lurk along the way.
“I met Jeff for the first time in Kyoto; there were just a few races of the World Championship left. I learnt everything about Zen meditation from him. Before the last race of my career, I meditated, just like I had done with Jeff. I got in my racing car and then I won my first World Championship.” Nico Rosberg
