•Heal body and soul with the correct yoga position
•Indexed according to symptom, alphabetical structure from arthritis to sinus conditions
•A beautiful edition with 170 colour photos accompanying all exercises
Do you have a headache? Circulation problems? Or a cold? There is a yoga solution for everything. The breathing exercises, asana sequences and healing mantras from the Kundalini yoga are the most effective. Kerstin Leppert first explains all the important methods to strengthen your own energy system in order to prevent illnesses before they begin. The exercises to be practised in the case of specific symptoms are easy to implement and beginners can also easily learn them. All conditions can be easily looked up with a clear A to Z guide with pictures and they can be treated thanks to precise instructions.
Kerstin Leppert has been a teacher for Kundalini yoga and a Sat Nam Rasayan healer for many years. She offers yoga courses and yoga retreats, and also gives individual courses in the case of specific conditions. She edits the “Kundalini Yoga Journal”. Kerstin Leppert is the author of several very successful yoga books.
