Self-help for inexplicable back pain
In this health self-help book, experienced yoga teacher Lucia Nirmala Schmidt shares her most effective exercises for a healthy back. Her target group is women because the sources of their back problems are often very different to those of men. Hormones, organ prolapse, chronic constipation, fibroids and many other factors can contribute to back pain. In the first part, the author presents the anatomical connections and explains the frequently forgotten possible causes of back pain. In the second part, she shows tested exercises from yoga and therapy in order to realign the body structure so that relaxation, strength and ease can be experienced.
