•Achieve long-term peace: the first self-help book for mindfulness during Advent
•All exercises are spoken aloud by the author on the accompanying CD
•Total sales of Maren Schneider’s work: more than 240,000 copies
Many people see Advent as pure stress. That is just another reason to add a few restful periods to Advent with the help of this small, practical self-help book. Best-selling author and mindfulness expert Maren Schneider provides effective everyday spirituality with specific meditations and rituals to ward off the winter blues. All exercises serve the purpose of creating oases during a stressful time and showing real appreciation for yourself. The perfect advent gift for a friend.
Maren Schneider is an alternative practicioner and a trainer for Mindfullness based Stress Reduction (MBSR) and Mindfullness-based Cognitive Therapy (MBCT), which she has been practising for decades. Since 2004 she has been teaching MBSR and MBCT and leading meditation and mindfulness retreats. Having studied Buddhist concepts comprehensively, she pleads for their implementation in daily life.
