Seven gestures to heal body and soul
The well-known author Monika Herz presents the seven healing gestures to the general public for the first time. She explains step by step how these simple, easy-to-learn gestures can bring about profound, healing inner processes. Despite their simplicity, the seven characteristic movements offer countless possibilities for expressing thoughts, feelings and inner movement. Each of the seven gestures connects us with our mind through our body and allows us to fully arrive in the present. This opens up a path to a deep realisation of our innermost being and at the same time a remedy in the holistic sense that is suitable for everyday use.
