The new yoga exercise book for every type of body
With this wonderfully illustrated handbook, experienced yoga teacher Nicole Konrad offers two essential methods for all practitioners and yoga teachers: 1. A detailed explanation of the most important instructions and corrections for people with less flexible bodies - and how, at the end of the day, those bodies are normal. 2. The categorisation of all asanas into five groups with precise descriptions of the respective movement dynamics. Both approaches are new and urgently needed - above all by those who teach yoga. However, each and every yoga practitioner can find valuable tips about what you can use as an alternative when certain exercises and positions are not (yet) possible.
