Diets are hard on the stomach: counting calories, giving up pleasure and at the end the yo-yo effect, hardly any woman doesn't know the crux of losing weight. With a large dose of humor and self-irony, the quick-wittedness queen Nicole Staudinger tells how she finally succeeded in losing weight after decades of diet defeats.
Nicole Staudinger has years of failed diet attempts behind her. She left hardly a new slimming trend untried - without success. The kilos she lost came right back through the yo-yo effect. Only when she realized that her eating behavior was the problem - a treat as a reward, a consolation or just in between - did she manage to lose weight. By not making it her goal to reduce her weight, but to eat a conscious and balanced diet, the pounds began to tumble all at once. The yo-yo effect failed to appear this time. And not only that: she also found more energy, well-being and body awareness.In this book she makes other women want to end the renunciation of pleasure through her typical light and witty approach in order to develop a new body image with humor and self-confidence.
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