The experienced Pohl therapists work with sufferers using two clearly described back programmes of four days each. Your practical health self-help book includes simple exercises and home treatment for the lower and upper back in order to become and remain pain-free.
The programmes are suitable for chronic pain and acute complaints. The home treatments are easy to do with the help of your hands and a couple of commonplace implements, and they are also well explained. Many figures illustrate the conections and step by step photos show how the exercises are to be done. At the end of the programme there are references to dos and don’ts for optimum back health.
