Everybody wants to be valued, but befriending yourself is especially difficult for the majority of people. It is often because of childhood experiences. The meditation teacher Renate Seifarth has supported people in their personal development for over twenty years. Again and again, it was clear that they must confront the damaged elements in order to live a happy life. In her self-help book, she shows step-by-step how mindfulness and compassion help to heal old wounds. Meditation, physical perception and exercises on loving yourself help to develop a healthy natural confidence and self-awareness in life.
