The inner child is the sum of our experiences and influences - it controls our thoughts, feelings and behaviour. And often it blocks our journey to a fulfilled life. In this practical exercise book, psychologist and yoga teacher Selina Vogt shows how the bringing together of techniques from modern psychology and the thousand-year-old teachings of yoga help us to heal the wounds of the past. Be it anger, fear or grief, Selina Vogt provides specific yoga exercises for every emotion and in doing so makes a fulfilled and happy life possible.
