Beautiful and Healthy

Recipes and beauty tips for a great complexion ‘Eat what makes you beautiful,’ Stefanie Reeb advises her clients. The nutrition expert and well-known food blogger presents around 70 delicious recipes in her new book that focuses on beauty, youthful appearance and healthy wellbeing. She shows: • Why we age and how we can slow down the aging process • Which foods can help this process • How to care for our bodies and skin naturally Her approach follows two principles: Detox and forming. She uses natural remedies as well as established beauty techniques from nutrition and herbalism and the most recent scientific insights from genetics and cell research.

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  • Publisher: Knaur Balance
  • Release: 01.03.2017
  • ISBN: 978-3-426-67512-0
  • 192 Pages
  • Authors: Stefanie ReebThomas Leininger
Buchcover von Beautiful and Healthy: Rezepte und Beauty-Tipps für strahlendes Aussehen
Stefanie Reeb Thomas Leininger Beautiful and Healthy
Portrait von Stefanie Reeb
© Thomas Leininger
Stefanie Reeb

Stefanie Reeb is a passionate cook, food blogger, nutrition consultant, teacher of Kundalini Yoga and designer. She was nominated for the Design Award of the Federal Republic of Germany for her own publication, a cookbook for children. She trained as a Kundalini Yoga teacher in Los Angeles as well as taking a Masters in Integrated Energy Therapy. At the same time she started her first food blog and then trained to become a holistic health counsellor through the Academy of Naturopathy.

Portrait von Thomas Leininger
© Stefanie Reeb
Thomas Leininger

Stefanie Reeb is a passionate cook, food blogger, nutrition consultant, teacher of Kundalini Yoga and designer. She was nominated for the Design Award of the Federal Republic of Germany for her own publication, a cookbook for children. She trained as a Kundalini Yoga teacher in Los Angeles as well as taking a Masters in Integrated Energy Therapy. At the same time she started her first food blog and then trained to become a holistic health counsellor through the Academy of Naturopathy.