Practicing mindfulness during cooking allows us to relax and arrive in the here and now without any great effort. Based on the author’s many years of experience as director of mindfulness cooking classes, current mindfulness exercises and meditations based around cooking and enjoyment are presented and carried out in a relaxed manner.
The 35 vegan and vegetarian recipes are arranged according to breakfast, starters, main courses, dessert and bread and cake. They impress through their originality, enable healthy eating and allow dough kneading or carrot peeling to become an enriching experience.
