Releasing prolonged grief with healing movements
Many people are stuck in never-ending mourning after suffering severe losses. For those affected, there is now a new approach to mourning: through certain exercises from yoga and Pilates, or with the help of the liberating movements of meditative soul-motion dance, the ‘mourning lump’ can be released directly in the body. This has amazing consequences for the psyche, which can finally engage in a sustainable healing process. The grief counsellor Tanja Pfister has suffered a severe loss herself. As a result, she has developed this increasingly successful body-based approach over the years, which is additionally flanked by targeted reflection exercises. With a tangible 12-week exercise programme.
