The number 1 tip for a long life: your social network
Do you want to age healthily and stay young at heart? Then take care of your social circle. Do you want a long and happy life? Then do something for others.
The well-known psychologist and best-selling author proves that a sustainable network of relationships is the most important factor for our health. Based on recent scientific studies, she reveals a little known fact: organic vegetables, sport and not smoking are NOT on the top spot; it is our social lives that decide how long we live. Scheuermann combines research with practical help about how everyone can strengthen their social network.
Societally relevant topic and most recent research: the number 1 factor for a long and youthful life is having stable social contacts and being there for each other not just within a couple.
